Women and ADHD: The Next Chapter

90-minute weekly group for 8 weeks

A support and skill workshop for women. A time for you. Join me!

Many women receive their diagnosis after years of navigating challenges with time management, organization, emotional regulation, and work-life balance without fully understanding why these things felt so difficult.

Inside this small group for women, you’ll learn how to:

• Stop the overwhelm and constant mental clutter

• Create routines that actually work for an ADHD brain

• Beat procrastination without shame or burnout

• Regulate emotions and quiet the “too much” feeling

• Follow through on goals and finish what you start

• Reduce guilt, self-criticism, and people-pleasing

• Build systems for time, organization, and focus

• Connect with women who get it

By the end of 8 weeks, you’ll walk away with practical tools, a clearer mind, and strategies that work with your brain—not against it.

Telehealth (must live in MA)

Cost: $750