I use a basic framework of Cognitive Behavioral Therapy to help you better understand the underpinnings of your personal symptoms of anxiety. Then, with mindfulness work and strategies rooted in CBT, I will help you to create room within yourself and the freedom to engage in your life in a way that you want.

There is inevitably both love and anger, both connection and betrayal, both affection and hurt…in great variance within a singular relationship.

As a therapist that has also navigated divorce and as a single mom that co-parents two children, I am here to help you navigate the stormier waters and to give you the tools to steer yourself toward the calmer waters where decision-making and communication is clearer.

To quote Yung Pueblo: “Creating boundaries is a proactive way of designing your life. To help maintain your inner and outer vibrancy, you must decide with clarity who and what can enter your space and when.” (A Way Forward)

We are a species born with a basic need to connect. The ways in which you connected to others around you have made an impact - some positive, some neutral, and some negative. In session, we can explore this with the intent of providing you with a framework to establish boundaries that protect your energy and help to create future, positive connections.

ADHD and neurodivergence has recently been a hot topic in the field of mental health. Most recently, the COVID pandemic created a significant and unpredictable shift in our systems of working and managing our lives. This shift held my attention, particularly its impact on women, and it led me to completing an advanced certification in ADHD. It is important to differentiate between ADHD and symptoms of anxiety and depression in order to provide a best-fit therapeutic experience. My goal is to help individuals see themselves more clearly and gain or regain a sense of agency and integrity within their work and/or personal lives.

With life, comes both joy and suffering. The suffering brings forth uncomfortable and stubborn feelings such as fear, sadness, and anger. Loss is a pain that can feel boundaryless and overwhelming. Internally, this can feel chaotic and out of control. The inner workings of our emotional regulatory system is hijacked.

I can offer a safe space for you to process the harder times in your life and then, together, we can identify a path for you to feel less acute pain and move toward a life that feels more supportive of your joy.